Foam Roller & Spiky Ball

Self-Massage Technique Workshop


Join us for a 90min workshop where you will learn a self-care massage regime from head to toe, that you can apply easily in the comfort of your own home.

The benefits of this self-care massage regime and attending this workshop include:

  • Reduce anxiety, stress and tension
  • Improve sleep
  • Reduced perceived pain
  • Improve available movement range
  • Improve quality of movement
  • Improve body awareness
  • Gain an understanding of what and how self-care massage works
  • Feel Awesome!!!

Secure Your Spot

Enter Your Details Below To Secure Your Spot In The Class:

(you'll be directed to the payment gateway afterwards)


  • SPECIAL OFFER: $40 Early Bird Special - Purchase before October 17th!!
  • FLASH SALE - Massive discounts on our Active Wear range and Class Packages!!
  • Foam Rollers and Spiky Balls available for use on the day
  • Special Workshop prices available on the day for equipment used within the workshop if ordered and paid for on the same day

Saturday 28th October 11am

Secure Your Spot

Enter Your Details Below To Secure Your Spot In The Class:

(you'll be directed to the payment gateway afterwards)


Hear from our clients...

I have loved doing classes here the last few weeks. The instructors offer so much variety, every class is so different but still allows you build on your skills. The classes are flexible for all levels and it has been great fun. The studio is beautiful and the music choice is always motivating.

Kirra

Am so grateful for Chloe & her amazing team for making my body, mind & soul change and become so much stronger. Feel better than ever at 40 plus. Forever grateful. Thank you.

Tracey

The transformation that I've seen in my general well-being (both mentally and physically) has been amazing! I have so much more energy and definitely less stressed! Absolutely love it!

Lillian


Saturday 28th October 11am

Secure Your Spot

Enter Your Details Below To Secure Your Spot In The Class:

(you'll be directed to the payment gateway afterwards)

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