The Physical & Mental Health Benefits of exercising outdoors and by the beach can’t get much better, unless that exercise is Pilates!!!!
When I heard we were going ahead with a session down by the beach to see out the New Year in an amazingly way, I couldn’t have been more excited. The beach for me has always been my sanctuary, my church, my meditation, where wrongs are righted, clarity found, spirits heightened, my breath a little fuller and deeper& a connection with myself reignited. Read more